Let’s get physical
We are launching our first workout for the men, with our #MCM HIIT (high intensity interval training) workout class.
The actual workout is FREE, however we do require a purchase of a pre workout energizing tea, post workout smoothie, or both if you’d like!
If you are going to attend the classes, we ask that you arrive 15-20 min prior to the start of class so we can get you signed in and ready to go!
Butts & Guts tonight at 7pm at the Loft
All fitness levels welcomeBooty & CoreNo weight requiredThe workout itself is FREE We just ask you to either purchase a pre workout tea, a post workout smoothie, or both 
We just ask you to either purchase a pre workout tea, a post workout smoothie, or both If you’ve been tuning in to our Tuesday night zoom workout, this workout will be available on zoom as well at 7:00pm EST! Look out for the link!
Those coming in person, please arrive 15-20 min prior so we can get you signed in and ready to go at 7pm.
Bring a mat, some water, and a positive mindset to get this work! 
Sign up to work-out virtually with Coach Crew! Time schedule 7:00 PM. Target areas: Trap Cardo! See you soon!